CLASSES
WOD
High intensity fitness class that combines weightlifting, cardio, and body weight exercises. A functional movement class preformed at high intensity to build strength, endurance and agility.
RELOAD
A mixture of strength, resistance training, and metabolic conditioning. A full body workout that is less technical then our WOD classes.
WEIGHTLIFTING
Focus on teaching and improving technique in Olympic lifts, such as snatch, and clean and jerk. These classes aim to increase muscle strength, power and speed specific to your weightlifting movements. Focus on proper form and technique to maximize performance.
KIDS CLASSES
For kids between 6 - 12 years old. Specially designed fitness program to make exercise fun, engaging and educational. The classes help to develop strength, flexibility, coordination and endurance in a safe and supportive environment. To promote overall well-being.
GYMNASTICS
Master bodyweight movements with our Gymnastics class. These sessions hones skills like handstands, muscle-ups, and ring work, enhancing strength, balance, and coordination.
MOBILITY
Boost your performance with our Mobility class, specifically designed for CrossFit athletes. Focus on improving flexibility, joint health, and movement efficiency to maximize your workout potential and prevent injuries
TEENS CLASSES
For teens between 13 - 18 years old. Focusing on building strength, endurance and agility. The classes use varied and functional movements to improve overall fitness, including working on gymnastics & weightlifting.
PERSONAL TRAINING
Achieve your goals with personalized coaching. Our expert trainers create tailored programs that align with your fitness level and objectives, offering guidance and support every step of the way.
OPEN GYM
Take charge of your fitness journey with our Open Gym. This flexible training environment allows you to work on your skills, perfect your technique, and follow your own programming at your own pace.
TEAM WOD
Classes are team-based WOD sessions. Where you work together to complete a workout. Combining various high intensity exercises such as weightlifting, cardio and bodyweight movements.
