CROSSFIT COURSE

CROSSFIT

CrossFit is a core strength and conditioning program using constantly varied functional movements performed at high intensity, in order to produce dramatic gains in health and fitness. Intensity is essential for results, the more work you do in less time, or the higher the power output, the better the results will be. At CrossFit TXXIII we strive to see people demand more of themselves to achieve things they never knew was possible, both in the gym and in life.